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Research shows eating berries can help reduce inflammation and health risks caused by obesity

06/23/2022 / By Rose Lidell

Blueberries: Superfood that can help you improve brain health

05/12/2022 / By Mary Villareal

5 Fruits and vegetables that grow well in containers

05/19/2021 / By Divina Ramirez

Here’s another reason to love blueberries: They protect against inflammation

03/12/2021 / By Evangelyn Rodriguez

Researchers examine the anti-inflammatory properties of blueberry polyphenols

01/05/2021 / By Evangelyn Rodriguez

Small but healthful: Here are 8 berries that boast a fantastic nutritional profile

08/26/2020 / By Divina Ramirez

5 Easy-to-bake muffin recipes that can rival what grandma used to make

08/21/2020 / By Janine Acero

True and blue: 7 Healthful blue fruits chockfull of amazing benefits

07/28/2020 / By Mary Miller

Join the keto-craze with this keto-friendly breakfast pastry recipe

07/24/2020 / By Zoey Sky

Blueberries are more effective at killing cancer than radiotherapy

05/18/2020 / By Divina Ramirez

Blueberries offer a variety of health benefits — add heart-healthy to the list

05/03/2020 / By Divina Ramirez

Strengthen the immune system with these 12 superfoods

03/20/2020 / By Divina Ramirez

Studies look into the benefits of blueberries for heart disease, diabetes prevention

02/23/2020 / By Franz Walker

The top 10 most important SUPERFOOD stories of 2019

12/31/2019 / By Cassie B.

These 5 nutritious foods can help fight inflammation

12/10/2019 / By Zoey Sky

Eating blueberries reduces heart disease risk, study confirms

12/08/2019 / By Michael Alexander

Incredible study reveals polyphenols in blueberries INCREASE physical activity and REDUCE body weight gain in animal subjects

11/12/2019 / By Darnel Fernandez

Add blueberries to your diet to maintain healthy blood pressure levels

07/21/2019 / By Zoey Sky

Blueberries found to reduce CVD risk by up to 20 percent

07/10/2019 / By Melissa Smith

Blueberries lower your blood pressure and reduce your risk of heart disease

07/10/2019 / By Stephanie Diaz

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