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03/12/2021
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By Evangelyn Rodriguez
Here’s another reason to love blueberries: They protect against inflammation
Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event […]
01/05/2021
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By Evangelyn Rodriguez
Researchers examine the anti-inflammatory properties of blueberry polyphenols
In this study, researchers at Texas Woman’s University investigated the anti-inflammatory properties of blueberry polyphenols (BBPs) using rabbit synoviocytes stimulated with tumor necrosis factor alpha (TNF-a). Their findings were published in the Journal of Medicinal Food. Rheumatoid arthritis (RA) is an autoimmune and chronic inflammatory disease that causes the destruction of joints and disabilities in older adults. The etiology […]
12/10/2019
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By Zoey Sky
These 5 nutritious foods can help fight inflammation
Superfoods offer many health benefits, from strengthening your immunity to boosting your nutrient intake. Eating certain foods, like blueberries and cherry tomatoes, can also help prevent inflammation. The role of inflammation in your health When your body is exposed to anything foreign, like chemicals, microbes or plant pollen, your immune system is activated. This usually triggers inflammation, […]
07/10/2019
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By Stephanie Diaz
Blueberries lower your blood pressure and reduce your risk of heart disease
Blueberries are small, bluish-purple fruits that contain antioxidants called anthocyanins. A study published in The Journals of Gerontology: Series A linked daily consumption of 200 grams (g) of blueberries to improved blood pressure and blood vessel function. The blueberry plant is a small flowering shrub closely related to cranberries and huckleberries. It produces small, round fruits that contain […]
02/26/2019
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By Janine Acero
A cup of tea or a handful of berries a day can prevent heart disease
What do tea and berries have in common? These superfoods are not just good for overall health, they are particularly essential in preventing heart disease. One study, presented at the 2018 American Heart Association‘s Scientific Sessions annual meeting, highlights the importance of daily consumption of tea and berries in preventing heart disease. The secret to this mechanism lies […]
11/19/2018
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By Cassie B.
Recent research confirms the highbush variety of blueberries contains potent antibacterial and anti-inflammatory properties
When you think of healthy foods, blueberries may be one of the first to come to mind. There’s no doubt they offer substantial benefits for your health, but studies have shown that one variety in particular stands out on account of its potent anti-inflammatory and antibacterial properties. The highbush variety is named for its rather […]
08/23/2018
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By Michelle Simmons
Eat more blueberries to protect yourself from bacterial infections
Eat more blueberries not only because they are delicious, but also because they can protect you from bacterial infections. A study published in the journal BMC Complementary and Alternative Medicine found that highbush blueberry (Vaccinium corymbosum) can potentially be used as natural therapeutic agents for treating infections. Researchers at Université Laval in Canada looked at […]
08/22/2018
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By Michelle Simmons
Using the highbush blueberry to treat bacterial infections
Researchers at Université Laval in Canada looked at the antibacterial and anti-inflammatory properties of highbush blueberry (Vaccinium corymbosum) proanthocyanidins. In their study, which was published in the journal BMC Complementary and Alternative Medicine, it was revealed that highbush blueberry proanthocyanidins can be used as an agent for treating bacterial infections. For the study, the researchers […]
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