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07/10/2024
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By HRS Editors
Why being prepared is a game-changer
Even the most experienced prepper knows that it’s impossible to prepare for all emergencies. However, this doesn’t mean you shouldn’t try. Before SHTF, preparing for common emergencies like natural disasters or economic collapse can help your family prepare for the worst and reduce casualties. Below are some of the most important benefits of emergency preparedness. […]
05/30/2024
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By HRS Editors
Mastering food preservation: A quick guide to air-drying fruits
Dehydrating fruits is a great way to preserve food that you grow in your home garden. This method is also a healthy way to make tasty fruit snacks for your family. However, this method can still be used even if you don’t have a dehydrator. (h/t to MyRecipes.com) You can either dehydrate fruits and other kinds […]
04/25/2024
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By HRS Editors
Why freeze-drying is the best food preservation method
Freeze-drying (lyophilization) is a food preservation process where food is quickly frozen. Next, the ice turns into water vapor and is removed by placing the frozen food in a vacuum, resulting in a dehydrated product. If you want to freeze-dry food at home, you will need special equipment. To save time and money, you can […]
03/26/2024
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By Zoey Sky
Beets, berries and more: 6 Benefits of preserving food through freeze-drying
When you’re getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important part of your preparedness plan. Detailed below are some of the benefits of freeze-dried food, such as a long shelf life and nutrient retention. (h/t to WeLovePrepping.com) Freeze-drying is a food preservation method that […]
03/11/2024
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By Zoey Sky
Dive into the world of berry foraging: Unravel the secrets to spotting and gathering Mother Nature’s sweet treasures
Berries are a nutritious source of vitamins and minerals. If you don’t have a home garden, you can harvest wild berries once you learn how to forage safely. (h/t to BackdoorSurvival.com) Best berries for foraging Wild berries are elusive and they only appear for a short period during the summer and fall. If you want to forage wild berries, […]
07/02/2023
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By Evangelyn Rodriguez
Polyphenols in wild blueberries can help lower blood pressure and boost brain function
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely recognized superfoods. Nutritious and delicious, blueberries contain high amounts of vitamins, minerals and dietary fiber, and are one of the richest dietary sources of antioxidant polyphenols. A half-cup serving of ripe wild blueberries (approx. 150 pieces) can provide 200 to 400 […]
06/30/2022
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By Zoey Sky
Berry good: Researchers discover lifespan-extending compound in blueberries
Blueberries are great on oatmeal and fruit smoothies. As an added treat, a unique compound in blueberries may have amazing lifespan-extending properties. Research has already proven that blueberries are full of potent antioxidants like quercetin and anthocyanins. But a unique compound in blueberries can also activate three different pathways that can help prolong life significantly . Pterostilbene […]
06/23/2022
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By Rose Lidell
Research shows eating berries can help reduce inflammation and health risks caused by obesity
The Centers for Disease Control and Prevention (CDC) has reported that over 40 percent of the American population over the age of 40 is currently obese. Most of these people may also be at risk of potentially life-threatening consequences. Obesity is a major risk factor for chronic degenerative diseases like cancer, dementia, diabetes, heart disease and nonalcoholic fatty […]
05/12/2022
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By Mary Villareal
Blueberries: Superfood that can help you improve brain health
The term “superfood” gets thrown around a lot these days, but blueberries certainly deserve that title. They are rich in antioxidants and have anti-inflammatory properties that provide benefits for gut health, support weight loss and even lower blood pressure. One of the best benefits blueberries can offer is helping improve brain health. Blueberries are packed […]
08/26/2020
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By Divina Ramirez
Small but healthful: Here are 8 berries that boast a fantastic nutritional profile
Berries boast a formidable reputation in the realm of health foods. Chock-full of antioxidants, berries can keep mental faculties sharp in later life and protect against the toughest chronic diseases, including cancer. Potent organic compounds and immune-boosting plant pigments in berries can also confer a long list of health benefits, including better blood pressure control, […]
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